Vinyasa
A dynamic flow linking breath and movement, building strength, flexibility and focus.
Yoga at reset
Move, breathe and reconnect.
Classes designed for all levels in a calm, non-heated studio, from deeply restful to strong and energizing.
Class types
Find a class for you.
Restorative
A deeply relaxing class using props to support the body and encourage rest and recovery.
Slow to Flow
A gentle-paced class that begins slowly and gradually builds into a smooth, mindful flow.
Power Yoga
A stronger, more energizing flow designed to build heat, strength and endurance.
Flow
A balanced, steady-paced class that connects breath to movement for a well-rounded practice.
Candlelit Deep Stretch
A calming, low-light class focused on deep stretching and releasing tension in a peaceful setting.
Plans & pricing
Choose a plan that fits your week.
All prices in Canadian dollars, plus GST. Passes and memberships can be used to book any class on the schedule.
Our studio
One of the only non-heated studios in the Lower Mainland.
A warm, welcoming space designed to help you slow down and feel at ease from the moment you arrive. Our studio is intentionally calm, cozy and community-focused.
Practising without added heat creates a more comfortable and accessible experience for all levels. Whether you’re new to yoga or returning to your practice, you’ll find a friendly, encouraging atmosphere and a space that truly feels like your own.
- Natural light & wood floors
- No mirrors
- Mats, blocks, bolsters & bands
- Cubbies for your belongings
Studio etiquette
A place of peace, respect and community.
To help everyone enjoy their practice, please keep the following in mind.
Before class
- Arrive early. Come 5–10 minutes before class begins to settle in and honour a calm start.
- Phones silent. Silence or turn off phones and smartwatches before entering the studio.
- Shoes off. Leave shoes and outerwear in the designated area.
In the studio
- Respect the space. Keep voices low and help maintain a peaceful environment.
- Respect others. Position your mat with appropriate spacing and stay focused on your own practice.
- Scent sensitivity. Avoid strong perfumes, colognes or lotions.
- Props & mats. Clean borrowed mats and props and return them neatly after class.
- Personal belongings. Keep bags, jackets and phones outside the practice room when possible.
During practice
- Be present. Focus on your own practice; avoid comparing or adjusting others.
- Stay through Savasana. This final relaxation is part of the class. If you must leave early, let your instructor know beforehand and exit quietly.
Thank you for being a part of our community.
Your teachers
Experienced, kind and grounded.
Lisa Weinkauf
Slow Flow & Restorative
Kara-Leigh Stone
Vinyasa · 200-hr YTT
Sarah White
Vinyasa · 200-hr YTT
Lori Graham
Yoga & sound journeys
Roll out your mat