Welcome to reset
Connection, belonging, purpose and fulfillment: the four essential ingredients that support healthy human development, held within a community.
Why “reset”
In the context of the mind/body connection, the term “reset” is designed to capture the therapeutic process by which neural pathways are restructured in the central nervous system. There is a wealth of empirically based evidence supporting the importance of movement and narrative in restoring physiological and psychological balance.
The four essential ingredients that support healthy human development are connection, belonging, purpose and fulfillment. Embedding this process within a community is essential to create a culture of belonging.
Strengthening the connection to the self, within a community, supports belonging, and both are steps toward finding your pathway back within your life’s journey.
Meet the team
Counsellors, yoga teachers and practitioners who share a commitment to whole-person wellness.
MACP, RCC · Owner
A compassionate and articulate therapist dedicated to fostering holistic healing through integrated mind and body solutions. Colleen combines evidence-based therapeutic practices with innovative approaches to nurture emotional, mental and physical well-being.
Family System Services ↗
Registered Therapeutic Counsellor
Tori offers counselling at Reset. Contact us to ask about availability.
Certified Yoga Instructor
Lisa was introduced to yoga 20 years ago while searching for a way to manage the stresses of life as a full-time elementary school teacher and mom.
When she retired from teaching, she pursued her yoga teacher training and has been leading slow flow and Restorative classes at Reset for the past two years. Lisa is passionate about planning thoughtfully themed classes, and is truly honoured to hold space for others as they embark on their own yoga journey.
Yoga Instructor · 200-hr YTT
Kara-Leigh has been walking the yoga path for almost 20 years, guided by a love of movement, breath and the simple magic of being present.
She completed her 200-hour Yoga Teacher Training through Satya Yoga Training Academy. In her classes, Kara-Leigh invites students to flow with kindness, explore with curiosity and honour the wisdom of their own bodies, creating space to ground, expand and return home to the heart.
BBA, BEd, MEd
Wen leads our monthly Mind and Body Reset class on the first Sunday of each month: breath work, mindful movement, deep stretch and self-care massage.
Wen is the founder of Creative Focus Workshops, providing Stress Management and Wellness workshops for businesses, and Professional Development for educators. She has forty years of experience building community in small business, banking and education at the high school and university levels.
Certified Yoga Instructor
A valued member of the Reset team since the very beginning. Her gentle personality and great sense of humour shine through in every class she leads, creating a welcoming and balanced environment for all.
Certified Yoga Instructor · Sound
Lori guides sound journeys that combine meditation and sound healing to calm the nervous system and help students reconnect with their inner power.
Lori is also a Womb Circle Facilitator and a Certified Intuitive Crystal Therapy Practitioner. Her journey with sound baths began a few years ago, and in 2024 she began teaching them. Her philosophy is simple: “The body is your home, your breath is your guide, and your voice is your truth.”
Yoga Instructor · 200-hr YTT
With over 20 years of dedicated practice, Sarah’s classes blend gentle challenge with compassionate support for practitioners of all levels.
Through the power of breath and mindful movement, Sarah finds harmony between her inner world and her surroundings. She encourages each student to explore their edge while honouring their body’s unique needs, sharing the gifts of yoga: connection, clarity and inner peace.
Come say hello